When you are trying to lose weight by watching your calorie intake, making the right food choices that will help you feel fuller longer is going to be crucial to your level of success! The key is eating low density foods that will fill you up on fewer calories. How can this be? Low calorie density foods contain a lot more water, which adds weight and volume to the food, but no calories.
Low Density Foods to Consider:
Broth Based Soups
Chiken/Vegetable Broth
Fruits
Apples
Watermelon
Strawberries
Blueberries
Oranges
Peaches
Cantaloupe
Grapefruit
Leafy Greens
Lettuce/Spinach
Non-Starchy Vegetables
Asparagus
Broccoli
Carrots
Cucumbers
Celery
Tomatoes
Cauliflower
