Starting a fitness program and controlling the amount of food you take in may be the best things you can do for your overall health. Check out our Lifestyle Guides to kick start your weight loss goals.
Everyday Fitness
Starting a fitness program may be one of the best things you can do for your overall health. Physical activity can help you lose weight, reduce your risk of chronic health conditions and improve your sleep habits. Physical activity is a critical weight loss tool for anyone that is looking for long term weight loss.
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Everyday Eating
If you control the amount of food you take in and increase your metabolism, you will lose weight. Healthe Trim makes it easy for you to eat less and increase your metabolism. We do not believe in a starvation diet. We know that making healthier food choices and exercising will help you to reach your weight loss goal more quickly.
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The Healthe Trim binds with food to begin boosting your metabolism and burning fat. Try to eat a fairly substantial breakfast if possible.
Heard so many positive remarks about this product so going to begin on May 1.
Can I drink any kind of tea????
Great! Visit our coaching site for some great tips and suggestions. http://www.healthytrimcoach.com
No. While on Healthe Trim drink pure water, 100% juice or milk.
Is it okay to drink tomato juice?
Yes, tomato juice is fine.
Can I eat yogurt for breakfast and Gatorade and protein shake after workout?
I’m wondering, last bottles I had stated to take in morning and afternoon. This last one I received sayes mornings. I thought maybe changes were made but I just received email saying twice day again! Just trying to get best results!!! Also I had set up auto shipping I think so would like to know timing. When I did take twice day than I went a bit w/o
Most people have great success taking two capsules a day, either at the same time first thing or splitting them, up one first thing and a second one an hour before or an hour after your lunch, both times with a full glass of water. Either way works, but everyone’s body chemistry is different. Take them in the way that gives you the most appetite suppression and energy. Be sure you drink plenty of water. If you are dehydrated you may have symptoms of dehydration like jitteriness, headaches, nausea, or bloating etc.
Can I eat light yogurt and cereal that has sugar?
You cannot eat any products that are light because they all contain artificial sweetener. However you can have regular or better yet, Greek yogurt. And cereal with sugar is fine.
What happened to my message I posted yesterday?
I left a comment 2 days ago and now its gone
Can we eat honey while on this diet? And what about salad dressings?
You can have yogurt as long as it is not light. Many of the Gatorade products as well as protein shakes has artificial sweetener in them. You can have both as long as they are sweetened with sugar and not artificial sweetener.
Honey is fine. Salad dressing is fine as long as it is not lite. Lite dressing has artificial sweetener in it and will negate the effects of the product.
May I have coconut water? May I have sugar? And one last thing, I’m hungry but i don’t get full easy either….. any help on that? Eat slower?
I haven’t received my pills yet but would like to know, other than squeezing my own juice do you know of any 100% fruit juices sold at stores? Also, I’m not a big water drinker, can I put lemon in the water?
Yes, you may have coconut water. Yes, you may have sugar, just not artificial sweetener. As far as your hunger issue, I would check this link and make sure you are eating enough food Caloric Intake Calculator
If you are eating less than your body needs, it will cause your metabolism to slow down and make it very difficult to lose. Also, eating smaller meals and/or snacks throughout the day and including protein at each interval can help to keep your blood sugar level.
There are offerings in the stores for 100% juice. Just read the labels and avoid “ juice cocktails.” You can put lemon, lime or orange into your water at breakfast or after. Plain water when you take you capsules and for the first two to three hours before eating breakfast.
Do you have to exercise right after taking your morning pills?
We have no diet or exercise program. We leave that to you according to your lifestyle and taste.