Have you ever heard the saying you are what you eat? Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. If you don’t eat the right healthy food for your body, you will find that you are storing more fat than necessary or that you aren’t getting enough and you will begin to feel tired or weak. If you want to maximize your weight loss results make sure to eliminate the following foods from your diet:
Foods to Avoid
- All fried foods
- High fat red meats
- Processed meats (hot dogs, sausage, etc.)
- High fat dairy products (whole milk, creams, fatty cheeses)
- Any visible fat (bacon, skin on chicken, butter, fat on meats, etc.)
- Sweet breakfast (pop-tarts, doughnuts, some cereals)
- Candy & desserts
- Added sugars
- Fat-free foods (these are loaded with sugar)
20 Minute Rule
It’s a fact- It takes your brain a full 20 minutes to realize that you are full. If you finish eating a meal or snack and don’t feel satisfied, wait 20 minutes before eating anything else. Most of time, you will find that you are no longer hungry.
Foods That Burn Fat and Increase Metabolism
Water: The best thing you can do to increase your metabolism and help your body function optimally is to drink water. Drinking at least 8 glasses of cold or ice water each day helps to burn additional calories.
Whey Protein: Whey protein can be easily added to many foods and recipes and helps the body to burn more calories. It also helps to slow down the absorption of glucose (sugar) into the bloodstream which will reduce hunger, lower insulin levels and make it easier for the body to burn fat.
Lean Protein: Lean protein like skinless chicken breasts can increase your metabolism because the digestion of protein is a catalyst for cellular activity that leads to burning excess fats.
The best lean protein food choices:
Lean Chicken Turkey Breast Egg Whites Fish
Complex High Fiber Carbs: Foods that are complex carbohydrates and high in fiber will work to increase your metabolic rate and help to fill you up and sustain you longer.
Natural complex carbohydrate foods:
Bran Wheat Germ Barley
Maize Buckwheat Cornmeal
Oatmeal
Good sources of complex carbohydrates:
Whole Wheat Pasta Lentils Beans
Brown Rice Yams Root Vegetables
Wholemeal Breads Granary Bread Brown Bread
Pita Breads Whole Wheat Bagel Peas
Wholegrain Cereals Oatcakes Corn
Porridge Oats All Brain Shredded Wheat
Muesli Cassava
Calcium: Calcium can accelerate weight loss by breaking down the fat in fat cells, and current studies show that a calcium deficiency can cause food cravings.
Sources of calcium:
Low fat Dairy Products Leafy GreenVegetables
Sesame Seeds Almonds
Vegetables: High fiber non starchy vegetables work to burn fat and calories, and regulate your metabolism.
High Fiber Metabolism-boosting Vegetables:
Cabbage Asparagus Cauliflower
Broccoli Spinach Brussel Sprouts
Endives Celery Tomatoes
Peppers
Fruits: Fruits high in vitamin C, vitamin E, vitamin B12, potassium, and phosphorus help the metabolism work more efficiently. Many fruits contain high levels of pectin which works against fat absorption into the cells.
The best fruit choices:
Apples Strawberries Blueberries
Melons Mangoes Kiwi
Pineapples Citrus Fruit Cranberries
Raspberries
Spices: Hot spicy food can temporarily fire up your metabolic rates. The higher the amount of the compound capsaicin present in different foods, the more it will work to increase your metabolism.
Food sources high in capsaicin:
Jalapeno Peppers Chilies Cheyenne
Horseradish
Garlic and Ginger: Ginger and garlic both raise your body temperature and help to stimulate fat burning.
Essential Fatty Acids: Omega 3 essential fatty acids, like those found in Healthe Pulse, work to reduce levels of the fat hormone leptin. People with lower levels of leptin, tend to burn more.
The best sources of omega 3 fats:
Tuna Lean White Fish Salmon
Sardines Walnuts Flaxseeds
Legumes
Is greek yougurt good to eat as well as rasins mixed with dry roasted peanuts, also Tang My husband says that is fine but I am not Sure
Yes Greek Yogurt is great because it has a lot of good protein in it. The raisins and peanuts are fine as well, as a snack.
Would honey be OK to have?
Absolutely!
I am a police officer that works on average 15 hours a day, I am having a hard time with keeping the artificial sweeteners out of my diet EVERYTHING has some sort of AS in it. I am drinking more water than I have in my entire life, I am waiting to eat my first meal as suggested and I am doing everything by the book, I have not seen any loss of weight (2 weeks), I have to lose 15 pounds, I know that may not be a lot for some folks but its a lot to someone who has never had to diet and finds themselves at 140 lbs, heavier that they have been in their entire life (49) I know my system is slowing down, but any suggestions on what I am doing wrong.
Sometimes women lose inches before weight. I wouldn’t be concerned after only two weeks, particularly since you have only 15 lbs to lose. You do want to avoid anything with artificial sweetener in it. It will negate the effects of the product. Just use the regular original versions of those products. Sugar is not the issue, only artificial sweetener. I would also go to this link and put in your stats to make sure you are eating enough. http://coach.healthytrim.com/caloric-intake-calculator/ If you are eating less than your body needs for fuel, it will cause you to plateau. You need to drink plain water for the first two hours of the day, but after that, you can add fresh lemon, lime or orange juice to give it flavor.
I have been making a salad to take to work with me for lunch and I was wondering about cottage cheese. Which one should I buy? 2%, 4%? I know that it says here not to do the low fat. Also, what are your ideas on lunches, so as to not get bored?
Fat content is not an issue, only artificial sugar content. Use either 2%, 4% or regular. As an example, do not use lite salad dressing, lite yogurt, lite mayo, etc. it has artificial sweetener in it. For lunch ideas: salad with protein ( chicken, fish, beef) soup including protein, sandwiches, frozen dinners such as Lean Cuisines Smart Ones, leftovers from dinner, would all be good possibilities.
Is sugarless gum OK to use with Heathe Trim?
No. You can have gum, but make sure it is regular gum sweetened with sugar and not artificial sweetener. Let me tell you two reasons why no caff, decaf, artificial sweetener or anything sweetened with artificial sweetener. 1) Whether on HT or not they all wreak havoc with your blood sugar level. They make you feel hungry when you’re not. While on HT they compete w the appetite suppressant. 2) More importantly HT is a thermo-booster that works on your system being hydrated. All of them dehydrate you and will negate the effects. Can even give you symptoms of dehydration like jitteriness, nausea, headaches, etc.
I was wondering if special k cereal bars and special k fruit crisps are ok for a snack?? And please tell me what gums out there are NOT sugar free. All i see is sugar free. Thanks.
You will need to read the labels. Sugar is fine but artificial sweetener will keep Healthe Trim from working. Juicy Fruit and Double Mint are still sweetened with sugar. You may also find some other offerings at the Health Food Store.
Can you drink alcohol while taking healthe trim?
We have no restrictions on alcohol other than the fact that it dehydrates you, so drink water along with it. Also sure what you mix it with is water, club soda, or tonic water.
I was wanting to know if drinking Gatoraid or Poweraid was a bad idea or if you can only drink water or is there any kind of drink that I can have and the water.
You should avoid Gatoraide and Poweraid. Most of those are sweetened with artificial sweetener. You can have water, 100% juice or milk. You can also pour an ounce to an ounce and a half of 100% juice over a tall glass of ice and fill the glass the rest of the way with clear, regular, unflavored club soda and squeeze a little lime or lemon into it. Tastes like a pop but won’t negate the effects of the product. This can’t take the place of the 8-10 glasses of water you need to drink daily. Must be in addition to your water.
I have found that trying to stop drinking pop and other things besides water is hard to do im a big pop fan. I was shopping one day at k-mart and I ran across “Smart Sence” sparkling water I love it taste just like pop and now its not hard anymore to chose water over pop. They have a great veriety of all kinds of flavor water!!!!! just thought it would be a great idea for people who have a hard time drinking regular water it doest have afs it has natural flavoring so none of the bad stuff : )
Unfortunately Smart Water is sweetened with Aspartame, which is an artificial sweetener. Artificial sweetener will negate the effects of the Healthe Trim. However, you can pour an ounce to an ounce and a half of 100% juice over a tall glass of ice and fill the glass the rest of the way with clear, regular, unflavored club soda and squeeze a little lime or lemon into it. Tastes like a pop but won’t negate the effects of the product. This can’t take the place of the 8-10 glasses of water you need to drink daily. Must be in addition to your water.
OK I have been taking HT since 1/17 and have lost barely 10lbs. I thought for sure it would be more. I have followed the instructions to the hilt, (water, no artificial sweetners, exercise, healthy eating) With the exception of 1 8oz latte I have been true to this product but I am losing faith. I bought a 4 month supply but I’m considering sending the last 2 bottles back.
What else can I do:(
I was wondering if artificial lemon and chocolate flavor is consider artificial flavor.
Yes. Please avoid both.
Are you able to have a real fruit smoothie from Jamba juice for example??
You can have a real fruit smoothie but Jamba Juice is sweetened with artificial sweetener.
This is my third day with healthe trim, i want to know if having nauseas after taking healthe trim is because its my first days.. and if not im i doing something wrong. beacause i dont eat until the 3 hours have passed… but the nauseas are still there until i eat something…
Having so little to lose it may take longer and you may lose inches first. If you are hungry on Healthe Trim, it is likely you are no eating enough. If you have eliminated all caffeine, decaf, artificial sweetener and anything sweetened with artificial sweetener, check to make sure you are eating enough. Go to this link and put in your stats. Caloric Intake Calculator
If you are eating less that your body needs, it will cause your metabolism to slow down and make it very difficult to lose.
If you are feeling nausea, it can be from dehydration. Be sure and drink plenty of water. You may also want to take only one capsule, first thing rather than two and try eating closer to the two hour mark rather than waiting three hours. You can take your second capsule an hour before or an hour after your lunch, also with a full glass of water.
Which is better mayo or miracle whip?
Either is fine as long as it doesn’t contain artificial sweetener.
Is trivia/stevia considered an AS on HT?
Yes both are considered artificial sweetener. Although from a plant derivative, the chemical process they put it through t convert it makes it artificial.
I am taking the healthe trim and are noticing that I am more hungry now than before can I take more pills than the intended dose
Most people have great success taking only two capsules a day. Everyone’s body chemistry is different and some people can experience being hungrier than normal at least initially. Be sure you are drinking all of your water.
I would also check this link and make sure you are eating enough food Caloric Intake Calculator If you are eating less that your body needs, it will cause your metabolism to slow down and make it very difficult to lose. You will either plateau or even gain weight.
Be sure you’ve eliminated all caffeine , decaf, artificial sweetener or anything sweetened with artificial sweetener. All of those things not only dehydrate you and can negate the effects of the product, they can also wreak havoc with your blood sugar level and makes you feel hungry even when you are not. If you are not getting at least 7 hours sleep a night, that too can cause your body to feel stressed and can mask itself as hungry when in fact it is sleep deprivation. Drink at least 64 to 80 oz of water a day. Don’t skip meals and make sure you are eating enough.
I’m having a hard time figuring out menus that I can eat and lose weight. Do you have an example menu for all 3 meals and snacks that I can follow?
thanks, Kitty
We have some great tips on our coaching site. Other sources would be The American Heart Association, Dr Oz or going to our link Caloric Intake Calculator to give yourself an idea of how much you should eat a day to burn fat and then googling “ what does a (put in your “normal” fat loss number from putting your stats into the link) healthy diet look like?” We don’t want you counting calories but it is important to be sure you are eating enough. If you eat less than your body needs it will cause you to plateau or even gain weight.
Is it ok to eat “Rice a Roni” flavored rice such as “Garlic and Chicken” flavored. I tried reading the box to see if anything in it is bad but I didn’t find anything. Wanted to double check with you guys. Thanks,Arlene
That should be fine as long as there is no artificial sweetener in it.
Can you have stevia products?
No. Although Stevia is from a plant derivative, the chemical process it is put through to convert it makes it artificial.
I’m a Diabetic and use diet soda’s and sparking water and Tea with artificial sweeteners as a substitute to curb my sugar intake. What can I drink that does not contain sugar besides water with Lemon or Lime juice????
While on Healthe Trim you can have pure, plain water and yes from breakfast on you can add real 100% lemon, lime or orange juice. You can have 100% juice or milk. You can take 100% juice ( an ounce to an ounce and a half ) and pour over a tall glass of ice. Fill it the rest of the way with plain club soda ,plain sparkling water or plain seltzer and then squeeze a little lime into it. Tastes like a pop but won’t negate the effects of the product. However the juice, milk or the juice with club soda, seltzer or sparkling water mixture needs to be in addition to 64- 80 oz of water per day.
According to the instructions on the bottle, it states to take HT 3 hours prior to breakfast. I work in the medical field, so I do not have that option. If I take HT 2 hours after breakfast can I get the same effect? I just started HT yesterday. I picked it up at the GNC. Just to let you know, they do not have alot of information on the product. It might be a good idea to have some type of brochure or information to go along with the product. I know of the product from Mike The Guy on 95 SX in Charleston, SC. I am very hopeful that the use of your product will actually help. I am 52 and have been going through menopause for about 5-6 years (hormone wise). I do not have all of the side effects of most women, but I cannot get rid of the weight that I have gained during the process. I am one of those woman that has bought and tried everything. I know that I am the only one that can do this for myself. There is no magic pill that is going to make the weight drop off, but after using HT for one day I can tell that it will help. People need to know that this product is going to help them, but they are going to have to try to help themselves. If they are not ready to give it a 100% and really want it, nothing is going to help them. If people are tired of being overweight and miserable, then they are going to have to be miserable and get their overweight behinds up and fight for what they want. Believe me, I am one of those people and I am tired of using menopause as an excuse for being fat!!!!! I am going to use my HealtheTrim, drink my water, and start exercising. Please keep me in you prayers and I will keep you informed on how well I am doing.
Have a great day and continue giving the great advise that you have been giving. I have also found that the more I think about food, the more I want to eat. If I only eat when I am hungry and keep healthy snacks in my drawer, I find that I don’t need them. I am getting my mother motivated to try HT.
Thanks again,
Renee
It is very important to your success, that you take your Healthe Trim first thing in the morning when you awaken with a full glass of water and wait between two and three hours to have breakfast, Healthe Trim needs to absorb into your system before you eat so that when you do eat the food combines with the Healthe Trim to begin burning fat and boosting your metabolism.
Hi, I’m taking a product called Zeal for life. Its an all in one powder you mix with 6 oz of water, its all your daily vitamins, minerals, antioxidants, whole foods, and omega’s. It is everything that your body needs. And its great! I love it. This product has helped lower & regulate my husbands blood pressure! There are so many testimonies on Zeal. The canister says that there are no artificial colors, sweeteners or preservatives. However, it does contain guarana, an herb that contains a caffeine-like substance. My question is, is this product ok to take with HT or do you think it could hinder its effects somehow? I take the 2 HT pills in the morning & then take the Zeal in the afternoon to try and avoid any effects. I started HT on March 22, not yet a month, I have lost only a couple pounds but feel the inches falling off. I can feel a difference in my clothes and in my body. Plus I have increased energy & the appetite depressant works wonders. Can you check out the Zeal for life Vitamin drink & tell me if it is safe or if it will contradict the effects of the HT. You can go to: jolerch.zealforlife.biz for the ingrediants list. Thank you so much! I really want to stay on both products but I want to make sure they work together. Thank you for all you do. Blessings, Jo
The Guarana seed does appear to be a stimulant and could affect the Healthe Trim. Perhaps you may want to eliminate your Zeal for a week and just see if your results are increased. It sounds like you are seeing results anyway from what you describe. Maybe if you are still able to achieve your goal although it may take you longer, you could continue both as long as you know it may take a little longer.
can i eat whole grain naturally flavored honey nut cheerios. Does diet soda have more sugar than normal coca cola.
Read your labels and make sure the products you are consuming don’t have any caffeine, decaf or artificial sweetener. All of those things will dehydrate you and negate the effects of the product. Diet soda has no sugar, it is artificially sweetened. But you can’t have coke either because of the caffeine. You can have water, 100% juice and milk.
I just wanna to know what fast food places to eat ? I work at the airport. Is pizza good with healthy trim? I don’t have not much food in apt. Ive been doing tebo work out dvd. Tell me what’s good for me and my lady. My started today with the pills. So please help us what food to eat not to eat.
We have no diet or exercise plan with Healthe Trim, we leave that up to you. We only suggest that you try and eat healthy balanced diet and try to move a little more. Even walking 20-30 minutes a day will enhance your results.
I just bought healthe trim and rather nervous about taking it especially with not knowing all the names of artificial sweetners anyone got any advice for a first time user I really want this to work
If you will avoid using products that are lite, reduced calorie and sugarless, that should keep you from in-taking any. It’s not that it will harm you, it will just make the product not work and we don’t want you to waste you money.
But no sugar at all right m trying will my cycle affect my hunger it seem like it has been since I started my pills
But no sugar at all right m trying will my cycle affect my hunger it seem like it has been since I started my pills and bud light is what I like to drink when I drink how will that effect me on this pill
Thanks for the help so u can not consume regular sugar as well and What’s the best meal replacement drink and can u drink beer on this pill
How much is to much water will it make u bloat
We require that you consume 64-80oz of water a day. That amount Is not enough to make you bloat. Everyone’s body chemistry is different so excessive intake would vary with each individual.
Can you please explain why the artificial sweetner is so bad. I am trying to use this along with weight watchers which had always worked well for me and they seem to contradict each other.
Artificial sweeteners do not satisfy the sweet craving your body is looking for from sugar, therefore, your body will keep craving something sweet until its need for something sweet is satisfied. Hence, artificial sweeteners increase appetite, working directly against HT which suppresses appetite. Artificial sweeteners can also dehydrate the body as well.
Is muscle milk okay to drink!
No. It contains sucralose which is an artificial sweetener and will negate the effects of the product.
I ate cereal for dinner. Read all ingredients.seen not AS? AM I supposed to be looking for something else?
Sugar is fine. Just avoid artificial sweetener. It will negate the effects of the product. I would check this link and make sure you are eating enough food Caloric Intake Calculator If you are eating less that your body needs, it will cause your metabolism to slow down and make it very difficult to lose.
@Anastasia if I can stop cold turkey my coffee n Diet Pepsi anyone can.I now am in love with club soda n fruit juice 100%juiice. so many varieties n taste way better then pop. not quite a whole week on HT ..but I’m feeling great! Good luck! u can do it!
Hello! I’ve been taking HT since March. Have lost 13#. I’ve hit a plateau…I know I need to get some exercise but finding it hard to get moving..any suggestions on motivation? I would like to lose 20 more pounds…btw, I miss coffee!
Congratulations! That’s fantastic! Call 888-456-8746 and take advantage of our free coaching. You can get some great tips and suggestions that will help you reach your goal.
I have just ordered HT and should receive it in 3-5 days. I want to eat correctly in order to gain optimal benefits I have read through the guide and have used the calorie calculator to determine how many calories I should intake. Are there any other things I should steer clear from besides artificial sweetner and caffine/decaf?
Caffeine, decaf and artificial sweetener are the only restrictions we have.
What about beers and wine? Are those drinks to be avoided as well?
We have no restrictions on alcohol. However it can dehydrate you and Healthe Trim is
a thermal booster that works on your system being hydrated. You may want to
be sure and drink water on the side.
Any suggestions for a sweet tooth. Like cake with my hot apple cedar and is popcorn okay for a salt craving?
We have no diet or exercise plans, we leave that to you. You can have dessert so long as it is sweetened with
sugar and not artificial sweetener, and also not chocolate which has caffeine. Popcorn is fine. Over time,
the sweet cravings should diminish and you will find that you are actually craving foods that are
healthier for you.
Im starting tomorrow and I’m so EXCITED!
My only worry is caffeine headaches. What can I take for them? Usually I use Excedrin Migraine but I’m guessing it works cuz it has caffeine. Any ideas?
So am I right that you can have regular sugar, just not artificial? Any certain kind of sugar? Pure cane, granulated white, etc?
Also can I have Watermelon? If not, any tips for sweet cravings?
HT contains approx. 175mg of caffeine, equal to 2 cups of coffee (from green tea caffeine) per capsule. So, you should not experience caffeine headaches. Sugar is ok…pure cane, granulate white, evaporated cane juice, are all ok. Any artificial sweeteners or altered sugars should be avoided. Yes, watermelon along with all other fruits are ok.
I’m really having a hard time drinking 64 ounces of water per day. I have a glass with 1 ht pill in the morning and another glass with my afternoon pill. Sipping water throughout the day is hard for me. I’m so full just on breakfast and lunch. I dont even have a desire to have small snacks between my 3 meals and I’m afraid that I am therefore not getting enough calories. Is coconut water ok to drink? I’m having a really hard time drinking plain water throughout the day, even with a bit of fruit in it.
Whether on Healthe Trim or not, our bodies need to be hydrated. Sipping on water throughout the day is the easiest
way to get it in. Yes, from breakfast forward, you can squeeze a little fresh lemon, fresh lime or fresh orange into your
water. Coconut water is fine, but would need to be in addition to your 64-80 oz of water. Also go to this link
of you want to get an idea of how much you should be eating to burn fat. http://coach.healthytrim.com/caloric-intake-calculator/
Hello, I just noticed ‘invert sugar’ as an ingredient in the shredded wheat cereal I’ve been eating. The information I found online doesn’t seem to explain if this is considered an artificial sweetener. Do you know the facts on this? Thanks!
Invert sugar is fine. It comes from fructose (fruit.)
What about whole wheat bread? Is this sugar going to be okay since most breads have sugar.
Whole wheat bread is fine. Sugar is not the issue. You can have sugar. It is intaking artificial sweetener that
will minimize your results. It dehydrates you and also wreaks havoc with your blood sugar level making you
feel hungry when you’re not.
I’m going to be starting healthe trim this week. I work 12 hour nights therefore i drink alot of dr.pepper and red bull. What can i drinl to replace those drinks. I dont like club soda or sparkling water. I just need the fizz in my drinks that soda has. Please let me know.
Nicole, Personally, once a day I take 100% juice ( an ounce to an ounce and a half ) and pour over a tall glass of ice. Fill it the rest of the way with club soda and then squeeze a little lime into it. Tastes like a soda but won’t negate the effects of the product.
I don’t have time in the morning to prepare a good healthy breakfast,can I have a protein shake like whey ?
thank you
Matt, yes protein shakes are fine to have. Thanks
I have a question, I’m going on day 4 of HT and today is the first day I’m actually having cravings for junk food, like I need to snack on something, I’ve had a handful of peanuts but I’m still craving something! Lol. I didn’t feel this way at first. Is this normal, and also what snacks do u recommend buying? I’ve been eating beef jerky
Andres, how many capsules a day are you taking? You can always add an additional capsule about an hour after lunch, This should help with some of the cravings. Unsalted peanuts, pistachios and sunflower seeds are good snacks. You can always cut some apple slices and put a little bit of peanut butter for something sweet. Make sure you are not snacking on high sugar and high salt foods. These can trick you into feeling more hungry.
What are common names for artificial sweeteners? I’m having a hard time determining if what I eat includes them.
Kelly, in addition to Splenda, Equal, Sweet n Low, etc. Some other artificial sweeteners are labeled as Saccharin, Aspartame, Acesulfame-K Sucralose and Neotame. I hope this helps.
Is it ok too drink pure protien shakes or pure protein bars on healthe trim??
Maris, yes protein products are fine to eat while taking Healthe Trim.
Thanks
How about soy milk? I don’t ever drink regular cow’s milk.
Melanie, soy milk is fine to drink. You can also have the strawberry banana smoothie from Caribou but I would drink in moderation because it contains a lot of sugar. Thanks
Help! I’ve been taking HT for about a week. I have not lost anything and I am hungy as normal. I wasn’t expecting to lose a lot of weight at first but did expect to not be hungry so much. I started out taking 1 in the morning then 1 in the pm. Then upped it to 2 in the am for a few days and still noticed nothing changed in my appetite. I started taking 2 in the am then breakfast 3 hours later, normal lunch, an hour and a half later I took 2 more today. And I am hungry as ever. I drink between 100-140 oz of water all day. I avoid sodas and tea. What am I doing wrong?
Shelley, it seems as though you are doing everything right. If you would like to email me at kristen@healthytrim.com I would love for you to walk me through your day so I can get a better idea of how to help. We want to get this working for you!
Thanks