Better beverage choices can help fight and prevent obesity and diabetes. There are many options for what to drink, but without a doubt, water is the best choice: It’s calorie-free, caffeine free and it’s as easy to find as the nearest tap. Drinks that are loaded with sugar are the worst choice because they are loaded with lots of calories but provide virtually no other nutritional value. Many people turn to drinks with artificial sweeteners because of the lower calorie count but these “sweeteners” may actually cause you to eat more. Are you ready to make healthe drinking your priority? Click here to get more details on HealthéDrinks and our list of drinks to avoid.
HealthéDrinks
- Water*
*As long as you are drinking at least 64oz of water every day you may also drink the following: - Club Soda with a fruit Slice
- Club Soda with splash of real fruit juice
- Milk
- 100% Fruit Juice
- Hot Apple Cider
Drinks to Avoid for Maximum Results
- Regular and decaffeinated Coffee
- Sweetened and unsweetened tea
- Decaffeinated Tea
- Lemonade
- Any juice that is not 100% natural fruit juice
- Energy drinks
- Any drink that is labeled with artificial flavors and/or sweeteners
- Any drink that is flavored but shows no calories on the label
- These drinks will contain artificial sweeteners
What is the all the fuss about ARTICIFICAL SWEETENERS?
When trying to reduce overall caloric intake, artificial sweeteners are often used as a replacement for sugar. However, these chemical sweeteners should be used sparingly because they are not metabolized the same by the body, and may have unexpected effects on your health. Artificial sweeteners may also actually cause you to eat more and be hungrier. This will cancel out the effects of the HealthéTrim and you will not see the Maximum Results. A little raw sugar is a better choice because it is metabolized properly.
Types of Artificial Sweeteners:
- Sucralose (splenda)
- Aspartame (nutrasweet)
- Saccharin
- Agave Nectar
- Stevia
Alcohol
Alcohol depletes vitamins and minerals in the body, wreaking havoc on our digestive, cardiovascular and immune systems. It adds calories to your daily intake and is metabolized as a fat in the liver. Also, alcohol is a diuretic (it dehydrates), which will ultimately affect your results with HealthéTrim.
If you do consume alcohol, red wine and clear liquor, like vodka, have lower sugar content. Try to avoid beer, white wine, and dark liquors, as they are higher in sugar and will not help in weight loss.
I was wondering about SoBe LifeWater. Certain bottles say 0 calories and 0 grams of sugar and when I look at the labels nothing jumps out at me that I know to be a artificial sweeter either. Thank so much.
Is drinking herbal decaffinated tea ok?
Any artificial sweetener will negate the effects of the product. I believe Juicy Fruit and Double Mint is sweetened sugar. White Zinfandel is a white wine. Some red wines would include Merlot, Cabernet, Beaujolais, etc.
Anything that is flavored and has no calories is sweetened with artificial sweetener. While on Healthe Trim you need to eliminate all caffeine, decaf and artificial sweetener. All of these things dehydrate you and will negate the effects of the product.
Is SoBe Lifewater okay to drink while using Healthe Trim? It has no calories and specifically says on the label “no artificial sweeteners”.
Sobe Lifewater is flavored which is done chemically. It could not have real lemon, real lime, real orange, etc. because if it did there would be a caloric value to it. Please avoid. While on Healthe Trim drink 100% pure water, 100% juice or milk.
Let me tell you two reasons why no caff, decaf, artificial sweetener or anything sweetened with artificial sweetener. 1) Whether on HT or not they all wreak havoc with your blood sugar level. They make you feel hungry when you’re not. While on HT they compete w the appetite suppressant. 2) More importantly HT is a thermo-booster that works on your system being hydrated. All of them dehydrate you and will negate the effects. Can even give you symptoms of dehydration like jitteriness, nausea, headaches, etc.
You won’t have headaches or withdrawals because there is natural caff in the way of green tea in the product. But, because HT is a proprietary blend that is perfectly balanced adding additional caff negates the effects.