We Guarantee You Will Lose Weight If You Follow This Simple Daily Routine
1) TAKE 1-2 CAPSULES FIRST THING IN THE MORNING WHEN YOU WAKE UP
Most people take 2 capsules a day. If you are sensitive to caffeine, take only 1 capsule in the morning and 1 capsule an hour after lunch. If you are not feeling the energy or appetite suppressant, increase the amount of capsules you take. Feel your body out.
*There is approximately 175mg of natural caffeine from the Green Tea leaf extract in 1 capsule, equivalent to a standard cup of coffee from a coffee chain.
2) WAIT 2-3 HOURS BEFORE EATING
Avoid food and drink a couple glasses of water for the first 2-3 hours to allow maximum absorption into your body. Once you are hungry, go ahead and eat and you will feel full faster.
3) DRINK 8-10 GLASSES OF WATER DAILY (64 ounces)
This product is a Thermo-Energy Booster, so it works on your system being hydrated. You can add a fresh fruit to your water, but no flavor packets (Such as Crystal Light or Propel)
4) LIMIT THE USE OF CAFFEINATED AND SWEETENED BEVERAGES.
Caffeine and artificial sweeteners may diminish the effects of Healthé Trim.
5) A BALANCED NUTRITIONAL PLAN AND DAILY EXERCISE WILL HELP YOU ACHIEVE MAXIMUM RESULTS.
Click here for your free guides to Everyday Eating and Fitness.
Not getting results? Need Coaching? Call Us! 1-888-456-TRIM (8746) or 404-602-5600
Please note and read the directions written on the Healthé Trim bottle.
These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Depending upon personal body chemistry, your previous dieting experiences and the amount of caffeine your body is accustomed to, you may feel that two capsules is too much for you. If so, reduce the amount taken to one in the morning and one again midday until you become comfortable with the effects. Once you are comfortable taking the product increase to two capsules first thing in the morning. Remember to always drink plenty of water as this product will cause dehydration.
I started taking healthe trim and have been getting really bad heartburn. I stopped taking it and the heartburn went away I was drinking plenty of water and making sure I didn’t over eat but it never suppressed my appetite. What do you suggest?
I started two weeks ago and I can tell that my appetite is lower. I have to force myself to eat. That’s a good thing. When i started i was 229 and a week later i was 228. I weighed myself today and i’m up to 230. Is it normal for the weight to yoyo like that? I have been only taking one pill a day because on the first day i tried taking two and i couldn’t handle all the caffeine. Should i up my dose?
If you eat less than your body needs for fuel, whether on Healthe Trim or not, you will plateau or even gain.
Go to this link and put in your stats. That should shed some light. http://coach.healthytrim.com/caloric-intake-calculator/
You can also split up your capsules. Take one first thing and a second one an hour before
or an hour after your lunch, both times with a full glass of water. That will keep your metablism boosted
and give you good energy throughout the afternoon.
I just started taking my 2-a-day two days ago and so far I’m impressed. I already eat pretty clean (lots of greens, no sugars or caffeine) and work out 3-5 days a week. I was nervous because I already do the good diet and exercise that it wouldn’t work for me but I was wrong. I’ve noticed that I have a ton more energy without the crash and without the elevated blood pressure that I would get if I drank a coffee. I normally eat six times a day and I’m having to almost force myself to eat breakfast and lunch. I’m excited to see what the next 30 days has to offer.
That’s awesome! Keep up the good work. You will reach your goal and feel great doing it
with Health Trim!
I love what Gina said with hard work and determination. The HT helped with the appetite and the energy but when yoga, walking, weights and a good diet were added in… OMG. I have gone from 235 lbs to 178 lbs. I have gone from an 18 pant size to size 8. The energy, vitality and general healthier life style is amazing. The journey started November of 2011 with a few pauses for vacations. In all honesty going back to healthier eating has been easy with HT and a goal in mind. The pictures will be posted one day on the site but with me in a bikini. Mu ha ha ha.
CONGRATULATIONS Suzy! That is amazing! We are so happy for you! Can’t wait to see those bikini pictures.
If I’m exercising in the morning and need to have a protein shake to refuel and recover when do I take HT if I’m not supposed to have anything for 2-3 hrs? Please help, conflicted?
Its best to take Healthe Trim first thing when you wake up in the morning with a glass of water.
Just started three days ago. So far so good. This product dose not give me jitters at all. Awesome riding ten miles four days a week three days gym seventy pounds to lose and I can do it my body type is not obese looking it full and no apron belly at all just hip butt and thighs
hope this gives me the boost I need to achieve this goal 
Glad to hear it Dorian! Just let us know if you need help. We are here for you — 888 456 TRIM.
I’ve been taken HT for just over a year now and have lost about 70 pounds. I take 2 in morning and 2 in afternoon. I work out regularly so while I may not be at my pound # goal my body is smaller as I gain muscle.
I would like to lose about 20 more pounds but feel like my body is maybe use to the HT now and it isn’t as affective. Any suggestions?
Congratulations Diana on the weight loss achievement!! That is incredible! The last few pounds are typically more difficult to lose. You may want to give our coaches a call and see if they can guide you in losing that last little bit of weight. Call 1-888-456-8746 and ask for a coach! Also, please consider sharing your weight loss story with us, we would love to add your testimonial to the list of weight loss champions. Keep up the great work!
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What about alcohol? I don’t drink a lot but would like a margarita once or twice a month. Doable or no? Thx
Shan, a few drinks a month is perfectly fine. Remember not to over-indulge!
If you are supposed to take 1-2 capsules right away in the morning then 2 with lunch that could be up to 4 a day?? Or is it saying for the whole day take your 1-2 capsulses in the morning and none before/after lunch?
You can take 1 capsule in the morning and then another after lunch. Or 2 in the morning and none after lunch. For some people it works better to take one in the morning and another after lunch because they feel the effects all day. Just feel your body out and do what works best for you.
I have been taking HT for over a year and feel like I have hit a wall for weight loss. I love the way it makes me feel in the morning and the way is suppresses my appetite. wondering if I could take 1 pill in the afternoon to boost the weight loss?
Thank you.
Absolutely. Try taking one HT capsule after lunch.
I was reading the comments and am conflicted on how many to take. When I first started taking it (and gave up) I was taking two in the morning, drinking more than enough water and watching what i was eating–I lost 10 pounds over 3 months. This time around when I ordered it, the website said for best results try 1 or 2 in the morning and one in the afternoon after lunch. Then i read two comments up that she took two in the morning and two in the afternoon. How much is too much and what is the actual amount for real results? I am giving this one more shot but I am very skeptical.
Hi Lindsey:
For best results, take 2 Healthe Trim capsules in the morning with water before breakfast and take 2 Healthe Trim capsules after lunch with water. Give us a call at 888 456 TRIM (8746) if you have any other questions.
Thanks
Today I just started HT and I’m feeling good so far. It curved my appetite pretty much all day which kept me from overindulging and late night eating. My question is how long can you healthily take HT? Like some products don’t recommend use past a month, so how long can I use it before it becomes dangerous for my body?
Healthe Trim is a natural supplement and is Generally Recognized as Safe (GRAS) so you can take it daily
Can I take fish oil with with this supplement. I mean during meal. As I read in the instruction that I have to take 2 capsules in the morning and wait for 2 to 3 hours in order to eat..Can I still take fish oil with my salad???
Essra, yes you can take fish oil. We actually have a product called Healthe Pulse that contains Omega 3 and Fish oil. Its a great product. I would recommend taking this with the Healthe Trim!
Is it okay to drink juice while taking healthy trim, Like 100% juice?
Sarah, yes 100% juice is fine to have. Thanks
I drink alot of beer,will this be ok ,will i still get results ???
Hi Harley:
We’ve had a lot of customers tell us that Healthe Trim helps curve the carb cravings and they actually cut back on beer. With a 30 day money back guarantee, you have nothing to lose but the weight!
Give us a call at 888 456 TRIm (8746).
Thanks
I have acid reflux and take prescription Prevacid before I eat each morning. Do you suggest I take the Prevacid and then the HT, or the other way around?
Hi Suzanne:
Since you are taking a prescription, please consult with your doctor on the consumption order.
Thanks
What if you do have a cup of coffee before taking the pills in the morning? Will it effect you from losing weight
El
Since there is approximately 175mg of natural caffeine from the Green Tea leaf extract in 1 capsule, equivalent to a standard cup of coffee from a coffee chain, just try to avoid coffee but definitely decaf coffee if you must!
What is the maximum number of HT capsules per day. I cannot find that information anywhere. So far 2 a day has shown no results whatsoever with weight loss and following the regimen outlined with diet and exercise.
Mary, we have many customers that take 4 capsule a day. Everyone is different so start slow and add in an additional capsule. Feel your body out, you can always take two first thing in the morning and then two about an hour after lunch. Thanks
I started taking HT a week ago and started losing weight right away. However, I seem to gaining weight going into week 2 and I am following the plan to the letter. I split the capsules up because 2 gives me the jitters that border on nausea. But, I have noticed severe appetite suppression and find it difficult to eat. I have calculated that I eat about 1000-1200 a day. If I do try to eat a little more than my stomach will let me, I feel sick for hours. Any ideas or help?
Kristian, If you are gaining weight you are likely not eating enough and your body is holding onto everything you eat. Be sure and put your stats into the link below and adjust what you are eating.
http://coach.healthytrim.com/caloric-intake-calculator/
If you eat smaller, more frequent meals every 2-3 hours you have less propensity to over-eat, and will use theses calories more efficiently, versus storing the excess as body fat. Thanks
I just received HT in the mail today and I ready you cannot have caffeine. This is going to be very hard for me because I have to have a cup of coffee black in the morning. After that I will not be a problem at all, but I really need to have that expresso in the morning before work. If this will not work please let me know and I will return the product. Also, I thought this was a supply for 45 days but there is only 60 pills?
Since there is approximately 175mg of natural caffeine from the Green Tea leaf extract in 1 capsule, equivalent to a standard cup of coffee, we recommend avoiding caffeine for maximum results but try decaf if you need coffee. As far as your order, 60 capsules is a 30 day supply and 90 capsules is a 45 day supply. Just call 888 456 TRIM to discuss your order.
so artificial flavors and/or colors in food will prevent ht from working?
because i eat a bowl of kashi cereal every morning (after waiting the 2 hours)
No, it’s just for maximum results we suggest no artificial sweetners.
I like to drink Lipton Green tea, about 4 cups a day. Should i stop? will that be too much caffeine? will it diminish the effects of healthe trim?
There is approximately 175mg of natural caffeine from the Green Tea leaf extract in 1 capsule. For best results, try to avoid caffeinated tea but definitely decaf if you must! HT
Is it okay to drink Gatorade or is that too much sweetener?
Hi Sarah:
Gatorade has TONS of sugar, so you would see better results without it.
Give us a call if we can help, 888 456 TRIM.
Thanks
I started taking HT this week, 1 pill in the morning and one after lunch. Most of my cravings come in the afternoon so I need to continue taking the afternoon pill. However, I am having some difficulty falling asleep even though I take the pill around 12. Will it be affective to take the pill before luch, around 11 am?
Hi Anne, yes if it is interfering with your sleep I would try taking it an hour earlier. Once your body fully adjusts to the product you can try taking it again at 12. Everyone is different and some people just take longer to adjust. For now, take that afternoon capsule around 11. Please let me know if that helps!
Hello HT Coach, I just started taking taking HT this past week and was wondering what the pill actually does when you take it after you eat lunch? Would it be the same if you take it before you eat lunch? Sometimes at my job I dont get lunch till about 4 or 5pm and I had read on your website that they dont recommend taking the pill after 3pm because they have not proven if it might affect your sleep at night. Right now I am taking 2 as soon as i wake up and wait the 1-2 hours before i eat breakfast and I take 2 after lunch.
Hi Jose, everyone has a different schedule of when they eat. It is most important that you figure out when the capsule are the most effective for you. We typically say to take the afternoon dosage an hour after lunch to help with the craving before dinner or into the evening. When you take the capsule after lunch are feeling the appetite suppression and is it interfering with your sleep? You can try taking them before lunch and see how you feel. You can always play around with the time of the day you take the HT to figure out what works best for you. I would recommend trying the capsule before lunch and see how it effects you. I look forward to hearing back from. Thanks
When reviewing HT some time ago, I thought I read that if someone is taking antidepressants, they should not take HT, Is this so?? I need to lose at least 50 lbs. I am 59 yr old female and have been debating on this products for a couple of years. Please HELP!! I also was told by 2 different doctors that I may have a prolactin hormone (pituitary gland) problem that could be preventing me from losing weight. I do not overeat. They both say to have an MRI of my brain – I do not have health insurance so I cannot afford to have an MRI. Can I still try this product??
Linda, we are not aware of any negative effects with HT and over the counter or prescription medication. However, everyone is different and reacts to products differently. I would recommend taking the bottle with the ingredients on it to your physician or even a local pharmacy to get their thoughts. We have a 30 day money back guarantee so you have nothing to lose but the weight. Please let me know if you have any other questions.
i have done everything right and it has been three weeks and no results
Victoria, are you feeling the appetite suppression and the increased energy? How many capsules per day are you taking? Thanks
I take 2 capsules in the morning when I wake up I eat about 2 hrs later. With my breakfast I always drink my coffee that is the only drink that is not water that I drink during the day. I dink about 120oz of water a day. I have been trying to lose weight for over a year now. Oh I forgot to mention I take another pill after lunch. I don’t feel jitters at all. I work out 5 times a day I am on day 3 taking HRKT and I just hope it works. I have always worked out but no weight loss for over 1yr now. Anything else I can do? Is leaving the coffee just to avoid the jitters or will it affect my results?
Mary, like I mentioned try to drink coffee in moderation. It seems as though you are doing everything else right. Working out will certainly speed up your results. Keep up what you are doing and we are confident you will see results. Please keep us posted on your progress. Thanks!
I ordered my 2 bottles of HT and should be receiving them soon..but I also stArted taking pills for my thyroid again which are meant to be taken first thing in the morning with nothing but water for at least an hour. I asked the pharmacist and she said I could take HT 1-2 after my thyroid pill but that I should take it w/breakfast because it will make me nauseous. Any ideas on when I should take HT in that case??
Jessica, the Healthe Trim wont make you nauseous. We have many customers taking thyroid medication along with the Healthe Trim and haven’t had an negative effects. You can try taking the thyroid and Healthe Trim around the same time. Wait about an hour and then eat breakfast. Try this and let me know how you feel. Thanks
I just ordered HT and should receive it in a few days. I am super excited to try this product as I have heard nothing but great things about it. I am looking to lose 30 lbs. before vacation in July, do you think that is possible with HT? I also work out 3 to 4 days a week.
Amy, yes I am confident if you stick with the product and add in some exercise you will see the results you are looking for. Please keep us posted on your progress!
I just started taking healthy trim 4 days ago, no loss so far. I can’t wait 2-3 hrs to eat after taking healthe trim. I feel nauseous if I don’t eat. Also my appetite is not suppressed. It’s seems like I’m hungrier than usual. I drink more than 64 oz water daily, don’t use artificial sweeteners or anything with caffeine or decaf. I take 1 in morning than eat an hr later. Than another after lunch. I can’t handle 2 at once due to the caffeine content. Any suggestions?
Crystal, if you are having a hard time waiting 2 hours, try waiting an hour. Two hours is just the recommendation so your body fully digests the supplement.
I was thinking about ordering this product but I drink diet soda, will this effect the results in HT?
Molly, diet sodas have a lot of artificial sweeteners which can actually make you feel hungrier. Sodas also contain caffeine so we would not want you to consume too much caffeine in the day. Healthe Trim contains green tea leaf which is a natural form of caffeine. Thanks
can you have natural caff. I drink alot of green tea and I was wondering if i could have it or not
Amber, Healthe Trim contains green tea leaf which is a natural form of caffeine. Make sure you aren’t having too much caffeine during the day. If you must drink green tea, try having in moderation. Thanks
How can I lose 30 pounds in one month using HT
Everyone is different on how quickly they lose weight. I am very confident if you stick with the product you will see the desired weight loss you are looking for!