It’s not working
Are feeling increased energy and appetite suppression?
If yes: Ok great, then it is working. Depending on how much weight you want to lose, it may take longer to see results.
a) 10-15lbs = you will receive the biggest benefit from an increase in your metabolism, so you may not see big weight loss in the first 2 weeks.
b) 20lbs-up = Many of these people will receive an immediate benefit just from the appetite suppression.
A good thing to do is take some easy measurements of the upper thigh and arm, and stay away from the scale. Many people, especially women, will see a loss in inches before it shows up on the scale.
If no: When and how many capsules do you take daily, what are you eating and drinking, and what type of exercise are you doing, etc?
One thing to remember is every person’s body is different. Every person who takes Healthe Trim for the first time has to get the product in to each of their body’s system in order for them to get used to the effects. The amount of weight or any sign of weight loss within a given period of time also depends on the genetics of your body, your previous dieting experiences, and if you exercise. Every person loses weight at a different pace. We have had many customers, especially women say they notice the inches first and then start to notice the weight come off on the scale.
To receive the best results, you should be taking 1-2 capsules first thing in the morning, on an empty stomach, with a couple glasses of water, and then wait 2-3 hours before eating to allow for maximum absorption. If you are sensitive to caffeine, only take 1 capsule on your first day and then based on the energy level and appetite suppression you receive, you can increase to 2 capsules. You can take both in the morning or 1 in the morning and 1 between 12-3pm. You do not need to have an empty stomach for the afternoon capsule.
You do need to avoid all caffeinated products and even decaffeinated products, as these will still contain some caffeine, which will cause dehydration. If you are dehydrated the Healthe Trim will be less effective and may not provide any positive results.
Drinking 8-10 glasses of water a day is paramount. Healthe Trim is a thermo-energy booster, and requires water to work properly.
Drinking flavored water or adding flavor packets to your water is not suggested. These products usually contain sugars, artificial sweeteners or caffeine and will make the Healthe Trim less effective.
Jittery/Anxious/Nervous
Nausea
Actual Vomiting
Migraine/Headaches
Light Headed/Faint
Dehydrated/Thirsty
Dizzy
These symptoms are common to dehydration. Many people starting Healthe Trim are already dehydrated and they don’t know it. If you’re feeling like this, you should begin drinking water immediately. Don’t guzzle 16oz at once because that can upset your stomach, just slowly take in water and try to relax. Know that you’re ok. The Healthe Trim will not hurt you.
If are drinking at least 64 ounces of water drinker every day, then you may be sensitive to one of the ingredients in the Healthe Trim. Caralluma fimbriata can cause a little stomach upset which should go away after the first week of use. Also, some people are overly sensitive to caffeine, so the green tea extract could be too much for you. In both cases, if you are taking more than 1 capsule, you should cut back to a lower amount.
If they’re only taking 1 capsule, you may be taking in some form of caffeine you are not aware of i.e. decaffeinated products, chocolate, Excedrin, Tylenol Migraine, etc.
Another explanation could be that you are consuming artificial sweeteners. Artificial sweeteners, especially aspartame, will cause dehydration.
Stomach aches
Caralluma fimbriata can cause a little stomach upset which should go away after the first week of use.
Gained Weight
Bloated
Feet Swelling
If drinking 64oz of water every day is new for you, then you may gain some water weight when you start taking Healthe Trim. Your body is composed of trillions of cells that make up your tissues and organ systems. These cells work to perform every function in your body, and to do this properly they need an abundance of water.
If you’ve been depriving your body of this essential fluid, you’re body will hold on to every drop it can get. In the beginning, this means that you will most likely retain water and feel a little bloated and swollen.
Don’t give up! Keep drinking your water! This will all balance out, you’ll stop retaining water once your body realizes this is the new you and there is more to come.
Diarrhea
Constipation
Healthe Trim does not directly affect your bowels, but does contain antioxidants that will work to flush your system of toxins. Either of these systems could be related to this, or it could be completely unrelated. Just assure the customer that these are not known side effects of the product.
Also, if you choose to use a fiber laxative for constipation, they should not take it with the Healthe Trim because the ingredients will bind with the fiber and be flushed through your system.
Sleeplessness
Be sure you are taking the product no later than 3pm. You may need to take only 1 capsule in the morning.
You may want to try our Healthe Shield product for is calming night-time effects. It can really help you get a good night’s rest.
Heart Palpitations
Increase in Blood Pressure
Chest Cramping
Neck Cramping
Healthe Trim contains a natural form of caffeine (green tea extract), so it is a bit of a stimulant. However, the product does not contain anything that directly affects the nervous system. Healthe Trim is safe to use, and you wish to consult with a doctor about your symptoms.
Fatigue/Lack of Energy
If you are not used to caffeine or if you are ingesting too much caffeine for your body chemistry, it can make you feel tired. Be sure you are not using any other products that contain caffeine.
You need to eliminate all other forms of caffeine from your diet, and may need to decrease your daily amount of Healthe Trim.
Allergic Reaction
Rash or Hives
Healthe Trim is basically an herbal supplement. The ingredients come from plants. Unfortunately, there are people that have common allergies and may find that they are allergic to one of the Healthe Trim ingredients as well. Healthe Trim is safe to use, you may want to consult with your doctor about your symptoms.
Spotting
If you have been spotting and are concerned you should see your physician. Healthe Trim will not affect you menstrual cycle.
If you have a specific concern about a possible side effect, please call us so we can address your concerns: 1-888-456-8746 (Trim)
Most people have great success taking only two capsules a day either at the same time first thing in the morning or one first thing and a second one an hour before or an hour after your lunch both times with a full glass of water. Eliminate caffeine, decaf, artificial sweetener or anything sweetened with artificial sweetener. Drink 64- 80 oz of water a day, don’t skip meals and make sure you are eating enough.
If you are eating less than your body needs for fuel, it will cause you to plateau of even gain weight. Please go to this link and put in your stats Caloric Intake Calculator Never go below the extreme fat loss number.
I am taking 2 capsules early in the a.m. and waiting 2 hours to eat. My first meal of the day is a Kellogs Protein Meal Bar with no chocolate. I have been on HT a month and lost 5 lbs the first week and not any since then. If the protein meal bar a good option for breakfast?
Congrats on the 5 lbs. You are heading in the right direction!
Your protein bar would probably make a better snack. Try eating something a little more substantial for your breakfast. The HT needs to bind with food to burn fat and boost your metabolism. Also go to this link and make sure you are eating enough. Caloric Intake Calcualtor
If you are eating less than your body needs, it will cause you to plateau or even gain weight. Be sure you’ve eliminated all caffeine, decaf, artificial sweetener or anything sweetened with artificial sweetener. Don’t skip meals. Make sure you are eating enough. And pound the water.
I have at least 10-15 lbs. that I would like to lose since I am short in stature and feel sluggish at my current weight. I started HT on March 12 and weighed in at 134 lbs., the following week my weight was at 128 lbs. The second week on HT I didn’t lose any weight at all. My diet is healthy (biggest weakness happens to be sodas), make my own meals from scratch and since being diagnosed as gluten intolerant for a year, fast foods are no longer a part of my diet. Any help in loosing additional weight would be helpful. I am almost 49 years old and would like to be back to a comfortable weight of 113-117 lbs. which was the weight I was at 8 years ago.
Usually if you are not seeing results on Healthe Trim it can be because you are somehow in-taking caffeine, decaf or artificial sweetener, not drinking enough water, skipping meals, not eating enough, or you may not be getting enough sleep which your body interprets as stress and causes you to hold onto your weight. Please go over what I’ve sent below and get back to me. THIS IS VERY IMPORTANT! I would check this link and make sure you are eating enough food
Caloric Intake Calculator If you are eating less that your body needs, it will cause your metabolism to slow down and make it very difficult to lose.
Can HT be taken with other suppliments, such as Conjugated Linoleic Acid (CLA), L-Carnitine, Rasberry Ketone, Coral Calcium, Biotin, Natural Water Pill, or a Multivitamin.
While taking Healthe Trim , you should eliminate the Carnitine, (may compete with the fat burner in HT) the Ketone (may complete with the fat burner in HT) and the water pill, which could dehydrate you. All of the other supplements should be fine as long as you take them with food.
I HAVE BEEN TAKING THE PILL SINCE LAST WEEK ALMOST INSTANTLY(WITHIN AND HOUR) I STARTED HAVING LEG SPASMS I DIDNT TAKE THE PILL FOR 2 DAYS AND NOTICED THEY STOPPED RESTARTED AGAIN TODAY AND THE SPASM ARE BACK THIS SEEMS TO BE THE ONLY “REACTION” IVE HAD ANY SUGGESTIONS?
You are likely dehydrated. Be sure and drink a full glass or two of water when you take a capsule and then sip on water the rest of the day so that by days end you’ve had 64- 80 oz of water.
I enjoy an occassional glass of wine or a beer on the weekends. Will that negatively impact the effects of Heathe Trim?
We have no restrictions on alcohol consumption other than the fact that it dehydrates you. Healthe Trim is a thermal booster that works on your system being hydrated. To avoid dehydration, be sur
I started taking Healthe Trim in the summer of 2010 and started having seizures in September 2010. The doctors (I’ve been to several – even John Hopkins Hospital) have been unable to determine the cause of them. However when I stop taking Healthe Trim I have no seizures. When I start taking Healthe Trim again, I start having seizures within a week or two. The stuff has worked to help take weight off, but not worth the seizures. Be Careful!
I take my HT around 7:45 every morning! I usually wake up hungry, but then take it and drink a glass of water and I am not longer hungry? It says not to skip meals and I have not lost any more weight since my 6 lbs in the first week? I pretty sure I am not eating enough and that is why I am not loosing anymore? I have absolutely no appetite between the hours of 8am and 5pm?? What do you suggest? Do I make myself eat even though I don’t want anything??
I started taking HT last week – i took it a couple of days and then stopped because of diarrhea. I went 4 days without taking it and the diarrhea continued so i am back on it again. Is this common for HT?
No it is not common with Healthe Trim. Healthe Trim is all natural and is comprised of fruit and berry extracts, green tea and herbs.
Healthe Trim is comprised of fruit and berry extracts, green tea and herbs. It is all- natural. There is nothing in it that would evoke seizures. Please see your physician and continue testing until it is determined what is causing your issues. Don’t let this go unchecked.
Yes, make yourself eat. We want you to delay breakfast but not skip it. With or without Healthe Trim if you skip meals or are not eating enough it will cause your metabolism to slow down and you will plateau or even gain weight. Go to this link and put in your stats. Caloric Intake Calculator It will give you the amount you need to eat calorically to burn fat. Just be sure not to go below that number.
I started taking two pills a day yesterday and have followed all directions. I had an upset stomach yeserday amd now today diahrea has set in. is this normal and wl it go away soon??
Healthe Trim is comprised of fruit and berry extracts, green tea and herbs. For some people fruit can affect their intestinal tract. Try splitting your capsules, one first thing with a full glass of water and a second one an hour before or any hour after your lunch, both times with a full glass of water.
I don’t understand why the green tea caffeine in the HT is ok , but coffee is not…especially decaf(there is very minimal) as long as I continue to drink all the water reccommended, would a cup of decaf really compromise me that much??
I have been taking Healthe Trim for a week. I also have been doing a Boot Camp 3 days a week in the early morning. I’m finding it difficult to take the pills without eating anything when I need some energy for my morning workouts. I need at least a banana before my workout, and then they really recommend protein within 45 minutes. Should I just take them after breakfast?
Let me tell you two reasons why no caffeine, decaf, artificial sweetener or anything sweetened with artificial sweetener. 1) Whether on HT or not they all wreak havoc with your blood sugar level. They make you feel hungry when you’re not. While on HT they compete w the appetite suppressant. 2) More importantly HT is a thermo-booster that works on your system being hydrated. All of them dehydrate you and will negate the effects. Can even give you symptoms of dehydration like jitteriness, nausea, headaches, etc.
You won’t have headaches or withdrawals because there is natural caffeine in the way of green tea in the product. But, because HT is a proprietary blend that is perfectly balanced adding additional caffeine negates the effects.
To get the maximum results from your healthe trim you’ll need to take it as directed, first thing in the morning on an empty stomach with a full glass of water and then waiting two hours to eat. If possible, perhaps you could take your class during lunch or at the end of the day, so that you can take your healthe trim as directed.
I have been taking HT for a week. The first couple of days I took two pills in the morning. I had lots of sleeplessness the first couple of nights and with a lack of energy because of exhaustion. For the next three days after that I only took one pill in the morning. I could gets lots of sleep at night but then I would feel hungry in the afternoon which is the worst time for me as far as munching. Thursday, I switched back to 2 pill in the morning and had a fitful nights rest again. Other than taking the calming supplement, what else can be done?
i have been taking HT for a month iam guess as i have finished my first bottle i have lost five pounds but i could see i have probably lost inches but never measured myself so iam sure but i could tell because my shirts fit me loose and scrubs fit are fitting me baggy so yay iam happy and seeing results but would like to lose more
Just keep doing everything properly. Eliminate all caffeine, decaf, artificial sweetener or anything sweetened with artificial sweetener. Drink 64-80oz of water a day. And be sure you are eating enough so that you don’t plateau. Caloric Intake Calculator
Split up your capsules. Take one first thing when you awaken and then a second on an hour before or an hour after your lunch, both times with a full glass of water. It may also be that you need to eat more. Not eating enough can affect your energy and your blood sugar level. Caloric Intake Calculator
I started taking HT a week ago, I started with one pill in the am around 8-9 and one mid day around 1:30 – 2:30 before my lunch, this week I started taking 2 in the am an 1 mid day, but am noticing that I get extremely hungry in the evening, and feel like I’m making up for my loss of appetite during the day. During the day I usually do not get hungry and have been drinking plenty of water is this normal? I also, have noticed fatigue a lot more this week . Any advice?
Most people have great success taking two capsules a day, either at the same time first thing or splitting them, up one first thing and a second one an hour before or an hour after your lunch, both times with a full glass of water. I would suggest splitting up your capsules and only taking two a day. .
Have your breakfast two hours after your first capsule. I would check the link below and make sure you are eating enough. Be sure you drink plenty of water. http://www.healthytrimcoach.com/caloric-intake-calculator/” rel=”nofollow”>Caloric Intake Calculator If you are eating less that your body needs, it will cause your metabolism to slow down and make it very difficult to lose.
This is my 3rd week on Healthe Trim. My daily routine is 7:30 – 8:30 2 capsule and water, around 10:30 I usually eat something before work. Around 2:30 – 3:00 I take 1 capsule and have lunch around 3:30 and have been drinking water pretty much all day.my peak hours are from 3:30 – 5:30 I feel really focused and energized. When I started Healthe Trim I was @ 200lbs in weight, on Friday which is 2 1 /2 weeks on Healthe Trim I weighed in @ 204lbs the most I have ever weighed. This morning Monday I thought I would weigh myself being a holiday weekend I had some alcohol beverages. I weighed 214lbs.. I have never been this weight ever before. I am tired drowsy and when I do eat I feel like my stomach is heavy and full. What am I doing wrong and why am I so tired? Is anyone else having these issues? Is Healthe Trim just not working for me. I do not exercise and have a office job, so I do not have much activity, could this be the reason?
Hi. Could my kid take HT? If so how many capsules should they take? And would this make a BIGGER result than a adult because there bodys are different?
Healthe Trim is not recommended for anyone under 18 years old.