It’s not working
Are feeling increased energy and appetite suppression?
If yes: Ok great, then it is working. Depending on how much weight you want to lose, it may take longer to see results.
a) 10-15lbs = you will receive the biggest benefit from an increase in your metabolism, so you may not see big weight loss in the first 2 weeks.
b) 20lbs-up = Many of these people will receive an immediate benefit just from the appetite suppression.
A good thing to do is take some easy measurements of the upper thigh and arm, and stay away from the scale. Many people, especially women, will see a loss in inches before it shows up on the scale.
If no: When and how many capsules do you take daily, what are you eating and drinking, and what type of exercise are you doing, etc?
One thing to remember is every person’s body is different. Every person who takes Healthe Trim for the first time has to get the product in to each of their body’s system in order for them to get used to the effects. The amount of weight or any sign of weight loss within a given period of time also depends on the genetics of your body, your previous dieting experiences, and if you exercise. Every person loses weight at a different pace. We have had many customers, especially women say they notice the inches first and then start to notice the weight come off on the scale.
To receive the best results, you should be taking 1-2 capsules first thing in the morning, on an empty stomach, with a couple glasses of water, and then wait 2-3 hours before eating to allow for maximum absorption. If you are sensitive to caffeine, only take 1 capsule on your first day and then based on the energy level and appetite suppression you receive, you can increase to 2 capsules. You can take both in the morning or 1 in the morning and 1 between 12-3pm. You do not need to have an empty stomach for the afternoon capsule.
You do need to avoid all caffeinated products and even decaffeinated products, as these will still contain some caffeine, which will cause dehydration. If you are dehydrated the Healthe Trim will be less effective and may not provide any positive results.
Drinking 8-10 glasses of water a day is paramount. Healthe Trim is a thermo-energy booster, and requires water to work properly.
Drinking flavored water or adding flavor packets to your water is not suggested. These products usually contain sugars, artificial sweeteners or caffeine and will make the Healthe Trim less effective.
Jittery/Anxious/Nervous
Nausea
Actual Vomiting
Migraine/Headaches
Light Headed/Faint
Dehydrated/Thirsty
Dizzy
These symptoms are common to dehydration. Many people starting Healthe Trim are already dehydrated and they don’t know it. If you’re feeling like this, you should begin drinking water immediately. Don’t guzzle 16oz at once because that can upset your stomach, just slowly take in water and try to relax. Know that you’re ok. The Healthe Trim will not hurt you.
If are drinking at least 64 ounces of water drinker every day, then you may be sensitive to one of the ingredients in the Healthe Trim. Caralluma fimbriata can cause a little stomach upset which should go away after the first week of use. Also, some people are overly sensitive to caffeine, so the green tea extract could be too much for you. In both cases, if you are taking more than 1 capsule, you should cut back to a lower amount.
If they’re only taking 1 capsule, you may be taking in some form of caffeine you are not aware of i.e. decaffeinated products, chocolate, Excedrin, Tylenol Migraine, etc.
Another explanation could be that you are consuming artificial sweeteners. Artificial sweeteners, especially aspartame, will cause dehydration.
Stomach aches
Caralluma fimbriata can cause a little stomach upset which should go away after the first week of use.
Gained Weight
Bloated
Feet Swelling
If drinking 64oz of water every day is new for you, then you may gain some water weight when you start taking Healthe Trim. Your body is composed of trillions of cells that make up your tissues and organ systems. These cells work to perform every function in your body, and to do this properly they need an abundance of water.
If you’ve been depriving your body of this essential fluid, you’re body will hold on to every drop it can get. In the beginning, this means that you will most likely retain water and feel a little bloated and swollen.
Don’t give up! Keep drinking your water! This will all balance out, you’ll stop retaining water once your body realizes this is the new you and there is more to come.
Diarrhea
Constipation
Healthe Trim does not directly affect your bowels, but does contain antioxidants that will work to flush your system of toxins. Either of these systems could be related to this, or it could be completely unrelated. Just assure the customer that these are not known side effects of the product.
Also, if you choose to use a fiber laxative for constipation, they should not take it with the Healthe Trim because the ingredients will bind with the fiber and be flushed through your system.
Sleeplessness
Be sure you are taking the product no later than 3pm. You may need to take only 1 capsule in the morning.
You may want to try our Healthe Shield product for is calming night-time effects. It can really help you get a good night’s rest.
Heart Palpitations
Increase in Blood Pressure
Chest Cramping
Neck Cramping
Healthe Trim contains a natural form of caffeine (green tea extract), so it is a bit of a stimulant. However, the product does not contain anything that directly affects the nervous system. Healthe Trim is safe to use, and you wish to consult with a doctor about your symptoms.
Fatigue/Lack of Energy
If you are not used to caffeine or if you are ingesting too much caffeine for your body chemistry, it can make you feel tired. Be sure you are not using any other products that contain caffeine.
You need to eliminate all other forms of caffeine from your diet, and may need to decrease your daily amount of Healthe Trim.
Allergic Reaction
Rash or Hives
Healthe Trim is basically an herbal supplement. The ingredients come from plants. Unfortunately, there are people that have common allergies and may find that they are allergic to one of the Healthe Trim ingredients as well. Healthe Trim is safe to use, you may want to consult with your doctor about your symptoms.
Spotting
If you have been spotting and are concerned you should see your physician. Healthe Trim will not affect you menstrual cycle.
If you have a specific concern about a possible side effect, please call us so we can address your concerns: 1-888-456-8746 (Trim)
Can you take HT with Zoloft? I feel really nauseous after taking HT. I drink 64 oz of water a day.
This is a question for your doctor. He/she knows you best and would be the person to help determine what is right for you. Regarding the nausea, this is typically a sign of dehydration.
Hey there, so far I’m loving the energy and appetite suppression healthe trim has given me. My only concern is the part where I cant drink coffee. Since I started taking it I’ve cut it down to one coffee a day, as its to hard for me to completely give it up YET. If I do still need that one coffee, would you suggest drinking it before or after I take it. Should I wait a certain amount of time between them? The combination of them has been okay as I’m pretty use to lots of caffeine, jitters, etc(I’ve been on ADD medicine for years). I just didn’t know if I was completely off setting the healthe trim effects. Thanks!
Any caffeine or anything sweetened with artificial sweetener will diminish the effects of the product.
I have trouble sleeping so I’ve been taking melatonin to regulate my sleep. Will this affect the HT?
This is a question that is best suited for your doctor. It shouldn’t be a problem, because HT contains no drugs, however, it does contain caffeine from green tea and if you are sensitive to caffeine it may alter your sleep habits.
I now set my alarm and get up about 2 hours early to take the HealtheTrim and then go back to bed because I cannot eat at work. But now I wake up and I am not hungry at all. If I then force myself to eat before work, then it’s like I cannot get full and crave food all day. I will snack on fruit and veggies all day after “breakfast: and find it hard to take the next pill as my stomach is never empty… Also, not sure what “energy” should feel like, but I do not really feel any different.
Try eating 3 meals/ 3 snacks( and include protein at each interval) That will keep your blood sugar level. You may also want to try splitting your capsules, one first thing with a full glass of water and a second one an hour before or an hour after your lunch also with a full glass of water. Your second capsule does not have to be on an empty stomach. You are likely not feeling the energy because you’re not eating enough. Food is the fuel your body needs to give you energy.
I just started using Healthe Trim. I feel my energy level is up and feel much better. I woke up the other night and my toes were cramping. Is this lack of water using Healthe Trim?
Healthe Trim is a thermal booster that works on your system being hydrated. You want to drink a full glass or two when you
take you capsules and then continue sipping on water throughout the rest of the day. If you drink large amounts of water at
a time all day, the water will just go in and out of you and not actually hydrate you.
I am following all of the directions and while it does increase my metabolism it also has increased my hunger level. A few hours after I have taken the pills in the morning I am extremely hungry and want and need to eat. After eating i never seem satisfied and seem to want more food. Should I eat more? I am eating lower fat foods, plenty of protein and fiber, as well as a lot of veggies. I am drinking Plenty of water as I have always been a big water drinker, and I am exercising. I weigh around 160 and want to lose 10 pounds. Please advise.
I would suggest splitting up your capsules. one first thing and a second one an hour before or an hour after your lunch, both times with a full glass of water. Have your breakfast after two hours.
I’ve found that I go thru spurts of having a serious upset stomach in the morning about 30-45 minutes after taking healthe trim and start gagging for a little bit. Could that be from drinking too much water right away in the morning?
Also, I’ve found that after taking 1 in the afternoon I get a slight burning sensation in my throat..what could be causing that? I’ve been taking them for a month now.
When you take a capsule, you need to drink a full glass of water. Then, just sip on water throughout the rest of the day so that by days end you’ve had 64- 80 oz
of water. Healthe Trim is comprised of fruit an berry extracts, green tea and herbs. There’s really nothing in it to cause what you describe, so my guess is
that you may be drinking too much water in the morning. And perhaps not drinking a full glass when you take your afternoon capsule. Adjust those two things
and you should be fine.
I work 12 hour night shifts three days a week and do not maintain a normal sleeping or eating schedule. Will I see the same results if I take HT as directed in the afternoon on the nights that I work and in the mornings that I do not work so as to not interfere with my sleep?
I would suggest just taking your Healthe Trim as directed according to when you start your day. Sleep deprivation can affect our ability to lose weight because when we are sleep deprived our body interprets it as stress. It makes us feel hungry when we’re not and causes us to want to eat more. If you are getting at least 7 hours sleep no matter your shift, you should be fine.
I have started taking Healthe Trim this week. One pill in the morning, breakfast two hours after, and another pill just after lunch. I drink a lot of water through out the day. I have a 32 oz bottle that I usually drink 2-3 of throughout the day.
One symptom that concerns me is that I have had tingling/numbness in my hands and feet.
Second symptom I had was bright green poop. This happened this morning after I took the pill, went back to sleep for a couple hours, then went to the bathroom when I woke up.
Should I be concerned about these symptoms, or anything I can do to prevent them? Thanks.
Most people have great results taking just two capsules a day either at the same time first thing in the morning or splitting them up, one first thing and a second one an hour before or an hour after lunch, both times with a full glass of water. You can take up to four a day, but again, most people see great results taking only two. Healthe Trim is comprised of fruit and berry extracts, green tea and herbs. Your stools being green may well be your body being rid of toxins or due to some of the ingredients, like the green tea, in our product. The numbness you describe wouldn’t have anything to do with our product. That, you may want to have checked by your healthcare provider.
I have been taking healthe trim for abour 2 week and noticed a upset airy bloated stomach which makes me burp alot. I also noticed I gained weight YUK. Could this be because I am not drinking enough water? Any suggestions would be greatly appreciated!!!!
You need to drink 64-80oz of water a day, a full glass when you take a capsule and then sip on water throughout the rest of the day so that by days end you have properly hydrated your system. Healthe Trim is a thermal booster that works on your system being hydrated, so the water is vital to your results. You also may want to go to this link and put in your stats. http://coach.healthytrim.com/caloric-intake-calculator/ It’s also very important to properly fuel your body for success. This, too, may shed some light. And lastly, make sure you have eliminated all caffiene or artificial sweetener. Artificial sweetener meaning, anything lite, such as, lite yogurt, lite salad dressing, lite mayo, sugarless gum, etc. You can have all of these things, just use the original, regular versions. In- taking any of these will diminish the effects of the product. While on Healthe Trim, in addition to your 64-80 oz of pure water a day, you can have 100% juice and milk.
I have been taking 1 pill in the morning for about a week. I do usually have one 160z can of soda at about 2PM. Last night I experienced headache and sinus pressure which lasted for a few hours. Then later in the night I got an extremely blood nose. I never got bloody noses as a kid or now and I rarely get headaches.
Could it be caused by the increase in caffeine?
Thank you.
Healthe Trim is comprised of fruit and berrry extracts, green tea and herbs. It’s all- natural and unless you had an allergic reaction to
something in it, not sure at all how it could be tied to your nose bleeds? I would consult with your doctor.
While on Healthe Trim we ask that for maximum results, that you eliminate all caffeine, decaf and artificial sweetener. The reason is that Healthe Trim is
a thermal booster and works on your system being hydrated. If you become dehydrated, by adding additional caffiene or
not drinking enough water, you may experience symptons of dehydration like nausea, jitteriness or headaches. Be sure
and drink 64-80oz of water a day.
I just recieved my healthy trim & haven’t started taking it yet but I was wondering if it’d be okay to just take one HT supplement a day instead of two? I’m only 5’1 & about 145 pounds & I’m not sure if 2 a day would be too much for my body?
Most people have great results taking two a day. Try splitting them up. Take one when you first
awaken and a second one an hour before or an hour after your lunch, both times with a full glass of water.
If you are taking only one but still feel the energy and the appetitie supression, that is an indicator the
product is working. It may take you a little longer to reach your goal, but that would be the only draw back.
I started taking 2 pills of healthe trim for about a 2 days, but I have noticed that I am getting a tingling sensation on my face and hands through out the whole day. What should I do?
Healthe Trim is comprised on fruit and berry extracts, green tea and herbs. There is nothing in
it that is not natural. I would definitely check with your doctor to discuss.
Why does aspartame make it ineffective? I like to have one carbonated beverage a day and would prefer if it didn’t have to be a sugary soda.
Aspartame dehydrates your body which works against the product. There are plenty of options for carbonated flavored beverages which do not contain Aspartame. Try LaCroix sparkling water. It comes in many different flavors and is quite good.
I have taken many dietary supplements over the years with great success while being aware of my diet and exercise routines. I did take HT about a year for roughly 2 months and saw no change in my inches or weight. I am about to start again and give it another try. My BMI is 23.05 according to the HT calculator. I’m 135lbs and 5’4. Any suggestions on a good plan? I am not effected by stimulants much anymore as I think my body is used to them due to the number of products I’ve tried. I’m really looking to shed about 5-10 lbs but also to help lean my body out. Please help!
Hi Nicole:
Give us a call at 888 456 TRIM and let’s discuss a plan for original Healthe Trim and discuss our new Healthe Trim powered by Raspberry Ketone
We want you to Get High School Skinny!
ka
Why did GNC stop carrying healthe trim?
While we enjoyed working with the people at GNC, the business terms just didn’t work for us. We apologize to our customers for the inconvenience and would like to offer you $5 off your purchase. Please use promo code “GNC”
i bought healthy trim and started this morning with 1 pill at 6am and 2 glasses of water right away then left for work and i felt VERY jittery almost ill all day (had a v-8 and a veggie sub for lunch 5 hours after the 1 pill) i then had dinner an hour ago while drinking water all day and i am still feeling jittery and almost ill feeling just as strong as i did this morning after i took the pill….PLEASE help…i want this feeling to stop….my question..does the ingredients of this product build up in the system (thinking i should stick it out as the feeling jittery will become less as it builds in my system) or do they dissipate daily and need to keep taking it to replenish?
Andrea, everyone reacts to the Healthe Trim differently. I would recommend taking 1/2 a capsule for a few days until your body adjust to the product. The capsule contains powered so its very easy to dump half the capsule into a baggie if you don’t want to waste it. After taking 1/2 a capsule for a few days I would begin taking a full capsule again. Make sure to keep drinking that water!
I have been on healthe trim raspberry Ketone for about three weeks now and I have not lost any weight, I’v actually gained about 4 pounds. I was wondering how many calories I should be eating . I am never hungry and have to force myself to eat breakfast, lunch, and dinner. I have always drank a lot of water so I don’t think that it can be water weight. I also work out everyday. What is the least amount of calories I need to make healthe trim work?
Thank you!
Stephanie, If you are gaining weight you are likely not eating enough and your body is holding onto everything you eat. Be sure and put your stats into the link below and adjust what you are eating.
http://coach.healthytrim.com/caloric-intake-calculator/
It sounds like your exercise routine is perfect. Try eating smaller healthy meals throughout the day. Thanks
Hi I want to start HT but I am a little nervous. I am 5’9 and weigh about 165 pounds, how many capsules should I start with? And can I eat regular foods or do I need to eat fruit and salads?
Tyneisha, Are you used to much caffeine? Healthe Trim contains green tea leaf extra which is a natural form of caffeine so if you aren’t used to much caffeine I would recommend starting with one capsule first thing in the morning. If you feel as though you can take more, you can either take 2 first thing in the morning or 1 in the morning and then 1 an hour after lunch. The great thing with Healthe Trim is you can still eat the foods you love, you will just eat less and feel full faster. You will see results quicker if you eat healthy so I would certainly recommend adding healthy foods into your diet. I hope this helps and keep us posted on your success!
I have been talking the pills for about 2 weeks now. My coworker started at the same time. it has worked wonders for her but me on the other hand it has not. Following every instruction to the letter but have managed to gain weight instead of lose. I have noticed my appetite has increased significantly and I never feel full. Also I wanted to know what other beverages can i drink instead of water. I know it say non caffeinated but call me ignorant but i need specific drinks I can drink. I am getting pretty bored of water. Any suggestions as to why it isn’t working for me.
Linda, how many capsules per day are you taking? You can drink 100% juices. I know a lot of times with women, they tend to lose inches first and then start to notice the number on the scale go down. Thanks
Should i take a water pill if im bloating
I would not recommend taking a water pill. You don’t want to get dehydrated. Thanks
what is the difference between the original healthe trim a the raspberry ketone version?
Brenda, Healthe Trim contains Hoodia which is the appetite suppressant. Healthe Trim powered by Raspberry Ketone contains saffron which is the appetite suppressant and Raspberry Ketone which is the fat burner. Both products work great, its basically a preference on which works best for you. We have had some customers actually take one of each and had great results!!