I am seeing these everywhere now a days and decided to give them a try. Guess what? They are delicious! Not only are these a low calorie nutritious snack but I beat you can not just eat one!
Servings: yields 6 servings
Ingredients:
1 bunch kale
1 tablespoon olive oil
1 teaspoon sea salt
Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with sea salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Calories Per Serving: 58
Why no caffeine with Healthy Trim?
Caffeine is a diuretic and will dehydrate you. Healthe Trim is a thermo-energy booster and requires your cells to be well hydrated to be fully effective. If you are dehydrated the Healthe Trim will be less effective and may not provide any positive results. Drinking 8-10 glasses of water a day is paramount. Dehydration results in a decrease in your blood volume, leading to a reduced supply of blood and oxygen to the muscles, causing you to feel tired. Caffeine (coffee, tea, chocolate, some sodas) has a diuretic effect; for every cup of coffee, you need an additional cup of plain water to counteract this effect.