Group fitness is a great way to get your exercise routine started. Group Fitness offers a variety of training techniques, environments, and challenging workouts. You don’t have to be a professional dancer or a kick boxing expert; it’s all about getting your heart rate up and having a good time. Continue reading
Your weight loss success ultimately depends on your commitment to the challenge. Ask yourself the following questions to help you get on track and stay consistent with your weight loss. Continue reading
Participation in regular physical activity and sports can help reduce the risk of developing chronic diseases and maintaining long term weight loss. When it comes to weight management, people vary greatly in how much physical activity they need to hit their desired weight loss goals. Continue reading
Are you feeling stress? While some stress is normal, too much stress can impact your physical health and emotional well-being. We all have experienced stress at work. In fact, one in four people say they have missed work due to work-related stress. Continue reading
Still having a hard time committing to a healthier diet? Picking fresh seasonal foods can help you transition into healthier eating habits. Take the time this weekend to head out to the farmer’s market and select two or three of spring’s freshest ingredients and then incorporate them into a meal or snack! Continue reading
Looking for an easy brunch item for Easter Sunday. This recipe will be sure to please the crowd and the best part is you can make the it a day ahead so all you have to do is pop it in the oven on the morning of your festivities. Continue reading
Have you ever noticed an outdoor fitness trail installed along a walking or jogging trail? A fitness trail consists of mini workout stations with instructional signs and exercise equipment designed to give you a well-balanced full body workout. The exercises have been carefully designed to include exercises for: flexibility, cardiovascular conditioning, muscle strength and muscle endurance. Continue reading
Spring is here which means it is time for you to declutter your life and improve your health. Typically, spring brings thoughts of cleaning out your closet but it also happens to be the perfect time to cleanse your body and recharge your weight loss efforts. This spring take advantage of the warmer weather by getting outdoors and increasing your activity levels, as well as, satisfying your taste buds by incorporating healthier “seasonal” foods into your diet. Here are just a few ideas that could help you spring into action: Continue reading
I have come across several articles lately warning the consumer how the food industry is using creative buzz words like “low fat,” “multi-grain” and “high fiber” to make the consumer believe that they are eating healthy. However, if you were to read the ingredient label in addition to the nutritional label you may be surprised. Continue reading
Commitment to healthy eating and daily exercise are key to seeing any weight loss results. But what if you seem to lack the desire to exercise? Here are a few tips that will help you adjust your attitude and keep you focused on your end goals: Continue reading
